Now that the warm weather has arrived, many people enjoy spending time outside in the sun. While being in the sunshine can feel great, it’s important to protect your skin from the sun’s damaging rays. Follow these simple tips to stay safe:

1. Remember that the sun causes about 80% of early skin aging and too much sun can also lead to skin cancer.
2. Wearing sunscreen helps protect your skin from damage, including burns and wrinkles.
3. Up to 80% of the sun’s rays can pass through light clouds, fog, and haze.
4. Choose sunscreen with SPF 30 or higher for better protection.
5. Wear sunscreen even under a beach umbrella. Sunlight can bounce off sand and water and still reach your skin.
6. Don’t forget a wide-brimmed hat when out in the sun, even if you are wearing sunscreen. A proper hat and clothing provide extra protection.
7. Sunglasses protect your eyes from UV rays and can reduce the risk of cataracts. Be sure to wear them when appropriate.
8. The sun can also reflect off snow and ice. Be sure to protect your skin during winter sports and outdoor activities.
9. The sun is strongest from about 10:00am to 4:00pm during daylight saving time. When outdoors, be sure to use proper sun protection during these hours.
10. Avoid sunscreen use in children less than 6 months old. Use hats, umbrellas and shade instead.
11. If possible, avoid sunscreen containing oxybenzone due to concerns about mild hormonal affects.
12. Apply sunscreen 15-30 minutes before going outside as it needs time to absorb.
13. Reapply sunscreen every 2-3 hours, especially if swimming.

Taking a few simple steps can help keep your skin looking healthy all year long. Always be aware of the dangers of too much sun!