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Atrius Health Blog

News, stories, and perspectives from around our community.
Convenience foods are tempting, but have you considered their ingredients? Ultra-processed foods are becoming increasingly concerning in our diets. Helen Mastro, MS, RD, LDN, shares what they are and their impact on your health so you can make informed choices.
ultra processed foods including donuts, chips, candy, ice cream, fries, candy, hamburger on a light blue background

Featured Stories

Senior couple in park for a walk

Healthy Aging: Simple Choices for a Healthier You

By Atrius Health
As we age, staying healthy becomes increasingly important. The good news is that small, everyday choices can significantly impact our well-being. Here are some …
Portrait of happy young Latin American woman enjoying a healthy breakfast at home on the sofa

How Your Mealtime Schedule Affects Your Sleep

By Atrius Health
Believe it or not, an inconsistent mealtime schedule can affect the quality of your sleep. Learn how your appetite and metabolism influence your circadian rhyth…
Close up of a baby boy who is crying and has his fingers in his mouth because he is teething

Comforting Little Gums: A Teething Survival Guide

By Dr. Jeremy Slosberg
Your baby’s first tooth is exciting, but teething can be rough with drooling, chewing, and fussiness. Learn tips to ease your little one's discomfort.

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